Stress is a very complex phenomenon. It has an autonomic component, but there can be many other factors at play.
You are watching an autonomic framework for understanding sleep. If you believe that autonomic issues are impacting your sleep, you could consult with our autonomics clinic. If you’d like access to a library of hundreds of autonomic practices for making this actionable, our Autonomic Compass software is the world’s premier autonomic diagnostics and healing platform.
Prefer to read? Autonomic Compass: Finding Home in Your Nervous System or Restorative Practices of Wellbeing.
